Stretch Reminder

Nakekela umzimba wakho Ngesikhumbuzi Sokunwebeka, umsizi wakho olula ukuze uhlale usebenza futhi ukhululekile usuku lonke.
Lolu hlelo lokusebenza likukhumbuza ukuthi uthathe amakhefu amafushane, linikeza imihlahlandlela yokuzivocavoca elula, futhi lilandelele ukuqhubeka kwakho ngokuhamba kwesikhathi - konke ngaphandle kokuqoqa idatha yomuntu siqu.
🌿 Izici ezibalulekile:
⏰ Izikhumbuzi zangokwezifiso - Setha izikhumbuzi eziguquguqukayo ukuze welule njalo ngemizuzu engama-30, ihora elingu-1, noma ngezikhathi zangokwezifiso.
🧘 Umhlahlandlela Wokunwebeka - Funda izivivinyo ezilula, ezinezithombe zokwelula intamo, amahlombe, iqolo, nemilenze.
📊 Ilogi Yomlando - Landelela ukuthi uqede izikhathi ezingaki izikhathi zakho zansuku zonke.
🎨 Izindikimba Ezikhanyayo Nezimnyama - Khetha isitayela esifanelana nesimo sakho sengqondo.
🔔 Izaziso Ezilula - Ukudlidliza okumnene noma umsindo wokukukhumbuza ukunyakaza.
🌍 Izinketho Zolimi - Itholakala ngesiNgisi nesiVietnam.
🔒 Ubumfihlo Bunobungane - Akukho ukubhalisa, akukho ukulandelela, akukho inthanethi edingekayo.
Hlala ukhiqiza, ukhulule ingcindezi, futhi uthuthukise ukuma kwakho - ukunwebeka okukodwa ngesikhathi!